Enjoy

Freshly-prepared meals, right from your

fridge, without lifting a finger.

Here’s how it works…

Step 1:

Give us a call. We’ll ask you some questions to help us understand your lifestyle, goals and preferences.

Step 2:

We get to work creating a personalized menu tailored to your needs. Need a little or a lot? Quantities and flavours are customized to your family. And with your feedback, each week we create something new and delicious so you’re always excited about what’s on the menu.

Step 3:

Your holistic nutritionist shops just for you! The cost of premium groceries are included in your service. We strive to purchase local, organic ingredients and we only shop for what’s needed to reduce waste.

Step 4:

Let’s get in the kitchen! Our favourite part and your’s. We’ll wield our magic wand (or chef’s knife) and you’ll come home to the delicious smell of home-cooked meals, made just for you, by your personal nutritionist. We store all meals in your kitchenware, which we are proud to say helps to even further reduce packaging and waste.

Step 5:

It’s your turn now, simply eat and enjoy! Let your nutritionist know what you loved and what you didn’t, and we’ll plan next week’s menu accordingly.

Let Us Feed You…

For one

from $279

per week

For couples

from $335

per week

For families

from $425

per week

Prices are based on the amount of food you need.

We’ll ask you some questions that will help us better understand your needs, so we can create your personalized menu and quote.

Meet Our Clients…

The McEwan Family

Sarah and David came to me because as busy professionals with two children, their life was pretty full with appointments, meetings, sports events and so much more. Even though they both agreed that healthy eating was a top priority, they had trouble finding the time to find recipes, grocery shop, cook, clean and still have time to spend with the kids and each other.

They called me and I was able to create a customized meal plan that suited their family’s needs and lifestyle. They mostly struggled with dinners so I created a weekly menu of five different recipes and made them 20 servings for the week. They found they often had leftovers and were enjoying these for lunch.

Sarah was thrilled she didn’t have to rush home from work and worry about making dinner. Instead she now comes home and helps the kids finish up their homework, knowing that all she needs to do is heat up delicious, healthy and nutritious meals.

Dinner time is no longer stressful and Sarah, David and the kids can now all sit down and enjoy their meals together as a family.

The Martin Family

Charlotte and Ethan love entertaining and meeting up with their friends for dinner, but they realised their lifestyle was taking a toll on their budget and on their health.

They contacted me because there were looking for fast, delicious and healthy week day meals as well as, easy grab-and-go breakfasts since they were usually rushing in the morning.

I was able to create a plan that still allowed them to enjoy socializing with their friends while also nourishing their bodies. We decided on a bi-weekly cooking schedule with some of the meals being freeze-friendly, which gave them the flexibility they needed.

We also worked on several nutrient-dense breakfasts, which helps Charlotte and Ethan avoid grabbing costly breakfasts on-the-go.

They feel they have more energy and love how Nutrition in the Kitchen has helped both their budget and waistline.

Judy St. Paul

Judy found me through a work colleague when she complained about the hassles of cooking for one. As a single, busy professional, she often relied on takeout and TV dinners after getting home late.

She also suspected she had a sensitivity to gluten and dairy as she often felt bloated, fatigued and uncomfortable.

We worked on a whole meal overhaul for Judy as she felt that she too often relied on unhealthy alternatives. We created a plan that involved balanced breakfasts, lunches and dinners, as well as healthy snacks. With long days, Judy really appreciated having tasty snacks she didn’t have to worry about.

Judy loves that she can come home to a fridge full of delicious food that not only tastes great, but also makes her feel great.

The Morrison Family

Liam and Olivia contacted me because they were expecting a new addition to their family. With Olivia’s due date fast approaching, they wanted to stock up on healthy and nourishing meals for the soon-to-be mama.

I created a menu with lots of hearty ingredients to keep Olivia energized and well-nourished while she looked after her newborn.

Once baby Julia was born, the family invited me back to continue creating delicious meals for Liam and Olivia so they could focus on all the many responsibilites that come with being new parents.

As a mama myself, it has been a joy working with this young family to help take the kitchen responsibilites off their plate so they can enjoy their time together, while still getting the nutrition they need.

Katerina is extremely knowledgable and passionate about holistic nutrition. It really shows in the detailed plans she develops. She is so cheerful and pleasant to work with. I would happily recommend her services to everyone I know.

Kyle M.

I just finished the Asian salad at my desk. My tongue is tingling with glee at the spice and peanuts. I’m completely impressed! Happy happy tummy!

Katherine M.

Thank you Katerina so much for all of your love and energy. Both me and my husband were floored by the taste of the food and we are very excited about our lunch tomorrow. You made use excited for Monday! Thank you!

Shivani S.

Katerina is very knowledgeable. She uses locally-sourced, high-quality ingredients. Her recipes are healthy but really delicious. She is extremely organized. Bottom line, I cannot sing enough praises of Katerina. I highly recommend!

Kuntal V.

Katerina is very knowledgeable. She uses locally-sourced, high-quality ingredients. Her recipes are healthy but really delicious. She is extremely organized. Bottom line, I cannot sing enough praises of Katerina. I highly recommend!

Kuntal V.

Katerina is very knowledgeable. She uses locally-sourced, high-quality ingredients. Her recipes are healthy but really delicious. She is extremely organized. Bottom line, I cannot sing enough praises of Katerina. I highly recommend!

Kuntal V.

Katerina is very passionate about food, something we both share. Every recipe is tested by her and she always looks for feedback to make sure it’s a win. She is always sharing her knowledge and making sure we eat healthy delicious meals. This foodie is so lucky to have met Katerina!

Karina C.

Such a fantastic way to get out of the same old routine, try recipes I have never thought of even trying before, so tasty and healthy. Katerina is such a delight, she is sweet and cooks from the heart.

S.S.

The spiralized zucchini pasta dish was the BEST meal I’ve had in a while. I cannot get over the cauliflower ‘meat’ taste, and the noodles were so filling and lovely. It was a perfect dinner portion, and a perfect dish for a cold night when I didn’t want to leave home.

Kate M.

Katerina is extremely knowledgable and passionate about holistic nutrition. It really shows in the detailed plans she develops. She is so cheerful and pleasant to work with. I would happily recommend her services to everyone I know.

Michelle O.

Katerina is extremely knowledgable and passionate about holistic nutrition. It really shows in the detailed plans she develops. She is so cheerful and pleasant to work with. I would happily recommend her services to everyone I know.

Kyle M.

I just finished the Asian salad at my desk. My tongue is tingling with glee at the spice and peanuts. I’m completely impressed! Happy happy tummy!

Katherine M.

Thank you Katerina so much for all of your love and energy. Both me and my husband were floored by the taste of the food and we are very excited about our lunch tomorrow. You made use excited for Monday! Thank you!

Shivani S.

Katerina is very knowledgeable. She uses locally-sourced, high-quality ingredients. Her recipes are healthy but really delicious. She is extremely organized. Bottom line, I cannot sing enough praises of Katerina. I highly recommend!

Kuntal V.

Katerina is very passionate about food, something we both share. Every recipe is tested by her and she always looks for feedback to make sure it’s a win. She is always sharing her knowledge and making sure we eat healthy delicious meals. This foodie is so lucky to have met Katerina!

Karina C.

Such a fantastic way to get out of the same old routine, try recipes I have never thought of even trying before, so tasty and healthy. Katerina is such a delight, she is sweet and cooks from the heart.

S.S.

The spiralized zucchini pasta dish was the BEST meal I’ve had in a while. I cannot get over the cauliflower ‘meat’ taste, and the noodles were so filling and lovely. It was a perfect dinner portion, and a perfect dish for a cold night when I didn’t want to leave home.

Kate M.

Katerina is extremely knowledgable and passionate about holistic nutrition. It really shows in the detailed plans she develops. She is so cheerful and pleasant to work with. I would happily recommend her services to everyone I know.

Michelle O.